Snelsonnetten

snelsonnet (nr. 6.544):

Mindfulness

Verstilde focus is het medicijn.
Maar als ik, ogen dicht, mijn aandacht richt
naar binnen, naar het innerlijke licht,
zie ‘k slechts de chaos die gedachten zijn.

Mijn man richt ook ook zijn aandacht, maar dan vals:
Hij mikt een klontje ijs, floep, in mijn hals.

... Mindfulness is een meditatieve oefening waarbij je in stilte je aandacht richt op het hier en nu zonder oordeel maar in aanvaarding. Vanwege de heilzame werking wint mindfulness de laatste jaren steeds meer terrein: niet alleen in de psychotherapiepraktijk maar ook in bedrijven en op scholen ...

Zie ook: https://www.hannekevanalmelo.blogspot.com

Schrijver: Hanneke van Almelo, 11 mei 2019

Biografie van deze schrijver

mindfulness

2.6 met 5 stemmen

327

Er zijn nog geen reacties op deze inzending.

Geef je reactie op deze inzending:

Week 17	Week 16
Week 15	Week 14
Week 13	Week 12
Week 11	Week 10
Week 9	Week 8
Week 7	Week 6
Week 5	Week 4
Week 3	Week 2
Week 1	Week 0

Week 52	Week 51
Week 50	Week 49
Week 48	Week 47
Week 46	Week 45
Week 44	Week 43
Week 42	Week 41
Week 40	Week 39
Week 38	Week 37
Week 36	Week 35
Week 34	Week 33
Week 32	Week 31
Week 30	Week 29
Week 28	Week 27
Week 26	Week 25
Week 24	Week 23
Week 22	Week 21
Week 20	Week 19
Week 18	Week 17
Week 16	Week 15
Week 14	Week 13
Week 12	Week 11
Week 10	Week 9
Week 8	Week 7
Week 6	Week 5
Week 4	Week 3
Week 2	Week 1
Week 0

Week 53
Week 52	Week 51
Week 50	Week 49
Week 48	Week 47
Week 46	Week 45
Week 44	Week 43
Week 42	Week 41
Week 40	Week 39
Week 38	Week 37
Week 36	Week 35
Week 34	Week 33
Week 32	Week 31
Week 30	Week 29
Week 28	Week 27
Week 26	Week 25
Week 24	Week 23
Week 22	Week 21
Week 20	Week 19
Week 18	Week 17
Week 16	Week 15
Week 14	Week 13
Week 12	Week 11
Week 10	Week 9
Week 8	Week 7
Week 6	Week 5
Week 4	Week 3
Week 2	Week 1

Week 52	Week 51
Week 50	Week 49
Week 48	Week 47
Week 46	Week 45
Week 44	Week 43
Week 42	Week 41
Week 40	Week 39
Week 38	Week 37
Week 36	Week 35
Week 34	Week 33
Week 32	Week 31
Week 30	Week 29
Week 28	Week 27
Week 26	Week 25
Week 24	Week 23
Week 22	Week 21
Week 20	Week 19
Week 18	Week 17
Week 16	Week 15
Week 14	Week 13
Week 12	Week 11
Week 10	Week 9
Week 8	Week 7
Week 6	Week 5
Week 4	Week 3
Week 2	Week 1
Week 0

Week 52
Week 51	Week 50
Week 49	Week 48
Week 47	Week 46
Week 45	Week 44
Week 43	Week 42
Week 41	Week 40
Week 39	Week 38
Week 37	Week 36
Week 35	Week 34
Week 33	Week 32
Week 31	Week 30
Week 29	Week 28
Week 27	Week 26
Week 25	Week 24
Week 23	Week 22
Week 21	Week 20
Week 19	Week 18
Week 17	Week 16
Week 15	Week 14
Week 13	Week 12
Week 11	Week 10
Week 9	Week 8
Week 7	Week 6
Week 5	Week 4
Week 3	Week 2
Week 1	Week 0