Snelsonnetten

snelsonnet (nr. 6.544):

Mindfulness

Verstilde focus is het medicijn.
Maar als ik, ogen dicht, mijn aandacht richt
naar binnen, naar het innerlijke licht,
zie ‘k slechts de chaos die gedachten zijn.

Mijn man richt ook ook zijn aandacht, maar dan vals:
Hij mikt een klontje ijs, floep, in mijn hals.

... Mindfulness is een meditatieve oefening waarbij je in stilte je aandacht richt op het hier en nu zonder oordeel maar in aanvaarding. Vanwege de heilzame werking wint mindfulness de laatste jaren steeds meer terrein: niet alleen in de psychotherapiepraktijk maar ook in bedrijven en op scholen ...

Zie ook: https://www.hannekevanalmelo.blogspot.com

Schrijver: Hanneke van Almelo, 11 mei 2019

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mindfulness

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